Beginners Yoga is the perfect starting point for anyone looking to build strength, flexibility, and balance—both physically and mentally. In our beginner-friendly classes, you’ll learn foundational poses, simple breathing techniques, and gentle stretching in a supportive, non-judgmental environment. Each session focuses on safe alignment and mindful movement, helping you connect with your body at your own pace.

No experience or special equipment needed—just comfortable clothing and an open mind. Whether you’re looking to ease stress, improve mobility, or start a long-term wellness routine, Beginners Yoga offers a calm and empowering introduction to the practi

Vinyasa Yoga is a dynamic, flowing style of yoga that links breath with movement to build heat, strength, and focus. Expect creative sequences, smooth transitions, and a steady pace that keeps both body and mind engaged. While this class offers a more challenges compared to beginners yoga, it’s designed to be accessible to a wide range of students.
Throughout the session, you’ll receive options and variations for each pose, allowing you to choose the level of intensity that feels right for you. Whether you’re looking to improve endurance, enhance mobility, or simply enjoy moving with breath, Vinyasa provides an energizing and empowering experience that meets you where you are.

A deeply calming practice designed to release tension, improve mobility, and support whole-body relaxation. Using longer-held postures, gentle stretches, and mindful breathing, this class targets the connective tissues and nervous system, encouraging the body to soften and unwind.
Expect slow transitions, props for comfort, and plenty of time to settle into each shape. This style is ideal for anyone seeking stress relief, increased flexibility, or balance from a busy or active lifestyle. It’s also a wonderful complement to more dynamic practices like Vinyasa or fitness training. All levels are welcome—no experience needed.

Our 90-Minute Monthly Yin Class offers a rare opportunity to slow down, soften, and deeply restore. With long-held, floor-based postures and an unhurried pace, this extended format gives your body and mind the time they need to release tension stored in the connective tissues, improve mobility, and soothe the nervous system.

Because the class runs only once a month, it feels like a mini retreat—an intentional reset that supports balance, rest, and reflection. Expect supportive props, quiet stillness, and guidance that invites you to explore comfort, patience, and presence. No prior experience required; simply come as you are and allow your system to unwind.